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Unsure which package is right for you? Maybe you would like to connect with me before booking your first session? Then you can book a free 15 minute consultation call with me HERE where I can answer any burning questions, get acquainted or guide you through the process.
Perfect for you if you are intimidated by group sessions or feel the need for a one-on-one personal experience to help guide you through the meditation process.
During these sessions, we will uncover your individual learning style and discover your personal goals.
With this being a very personal experience you will be guided on the correct meditation practices explicitly suited for you.
This is a go-at-your-own-pace option with no pressure to perform or be still. The goal is for you to feel 100% comfortable during this transformation.
Each 1:1 Virtual Meditation Session is booked as individual sessions and in your own schedule according to my availability.
WHAT YOU CAN EXPECT:
Your first session will begin with a consultative journaling practice. This is where we talk through your current life circumstances and develop your intention. This helps me to draw up a tailored meditation experience specifically for your purposes that will be suited for your personal transformation.
From our second session onwards, we start your journey with your tailored mindfulness program.
We wrap up your session with reflections of your meditation experience and I provide you with mindful practices that you can incorporate into your daily lifestyle.
You can choose between a 30 minute or a 45 minute session
To achieve effective transformational results, consistency is key!
Our mentorship is for you if you are ready to fully commit yourself to transforming your life and want to invest in maintaining a consistent meditation practice.
Mental resilience is built through consistent meditation, along with inner peace, and a deeper connection to identifying your true self.
Meditation is the training of the mind, allowing you to have a better relationship with your thoughts and emotions.
A consistent meditation experience can be difficult to maintain, however this approach to meditation is where you will identify the true value and transformation of this amazing practice.
YOU WILL RECEIVE:
Content employees equate to a successful and prosperous business!
Taking care of your employees is vital for the overall turnover and production of a successful business. If you are ready to experience higher retention rates, increased efficiencies with your employees, a better working culture and healthier team relationships, then this package is for you.
Mindful employees have proven to stay focused for longer time periods, have increased problem-solving skills and are better equipped to deal with daily pressures that the corporate world comes with. Meditation practices in team environments reduce burnout and create a happier and healthier workplace for your employees, ultimately leaving you with a thriving business.
Vivre offers workshops and group meditation sessions for small or large groups throughout your organization.
